The 4 weekly ACTivate your life classes, were developed by Professor Neil Frude, Clinical Psychologist, and is delivered by members of our team.
The course is designed to help you to cope better with emotional issues, and will teach you:
• How your mind works
• How your reactions may be making problems worse
• How to make wise choices
• How to do what matters to you
• How to face up to life
Patients, carers, relatives and volunteers are welcome to attend.