KAPOW 2019

Registration opening soon…

Event Details

  • Name: Hospice of the Valleys KAPOW Superhero Challenge
  • Date: Saturday 13th July 2019
  • Time: 10.30am

Registration opens at 8.30am on the day

  • Venue: Parc Bryn Bach, Merthyr Road, Tredegar. NP22 3AY


What’s Involved

BACK FOR MORE!   The return of a large-scale event to Blaenau Gwent and the South Wales Valleys after the success of our inaugural KAPOW! Superhero Challenge 2018!

A 5k run, walk or crawl over, through, or around giant inflatable obstacles and surprises.  Taking in the scenery of Parc Bryn Bach whilst harnessing your superhero powers.  Perfect for friends, families and groups, our little superheroes can get involved too.  Fancy dress is highly encouraged to boost your superhero powers and looks great on camera.

So ditch the suit and uniform; unleash your alter-ego, let out your inner superhero…we’re waiting for you!




All you need to know…

Early Bird

01/04/19 – 02/06/19 inclusive


03/06/18- 07/07/19


On the Day


Adult Superhero (18+) £20.00 £22.50 £25.00
Child Superhero (under 17s) £10.00 £12.50 £15.00
Team Superhero ( up to 5 x adults) £75.00






Family Superhero

(up to 2 x adult superheroes & 3 x child superheroes )





  • Who’s your hospice hero? A great way to raise funds for the Hospice of the Valleys to continue to provide the dedicated, exceptional care the clinical team does.
  • Take on the Dip n Duck, the Alternator, the Biff Bash, and the Mangle!
  • Slides, mazes, tunnels and so much more.
  • There is no age restriction; however, you must be at least 1.2metres tall.
  • All under 16s must be accompanied by a paying adult.
  • Finisher’s KAPOW medal.
  • KAPOW promises a great live event atmosphere
  • Mass warm up as well as music and entertainment to keep you motivated while you register and run!
  • Funfair and activities
  • FREE car parking
  • FREE bottle of water and snack at the end

KAPOW! Superhero Challenge Terms and Conditions

Click here for the power to sign up

If you require more information; email Fundraising@hospiceofthevalleys.com phone 01495 717277



Festival Drive, Ebbw Vale, Blaenau Gwent NP23 8XF T: 01495 717277 © 2016. Hospice of the Valleys is a registered charity in England and Wales (no 517724)