Breath-Body-Mind Integration

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Today during our Dementia Services group we explored working with Breath-Body-Mind, to enhance feelings of calm, relaxation and overall well-being.  This seemed to evoke an understanding of relaxation and how to get there using the breath as a tool.  When we feel overwhelmed with feelings of stress, fear and anxiety, practising this technique can quite naturally bring us back to balance.   Just 10 minutes of mindful breathing and a little stretch at the end worked really well with patients and carers feeling a little easier in their minds and bodies as they left.

 

Oriana Shepherd – Complementary Therapist

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